Workshop Goals

Through this Workshop / Group, you will:

• Experience support that promotes well-being, healing and transformation. 

• Learn to use creative expression and somatic movement as personal resources.

• Explore techniques for reducing stress, trauma and burnout.

• Understand how we internalize ‘not enough-ness,’ and develop methods to transform and heal negative core beliefs about ourselves.

There is much to share, discover and heal. We gain incredible resources, support and depth when we work in a community.

Together we can connect to our collective wisdom, talent and power using our hearts, our bodies and our souls. Let’s work to interrupt the s*!t that keeps us from living as our true, actualized selves. 

Topics

Topics will include but are not limited to: 

• Healing racialized trauma & the impact of dehumanizing laws and social norms on black queer men

• Interracial social & romantic relationships

• Family dynamics

• Coming out & feeling pride

• The intersection of race, culture, sexuality, gender and expression

• Reducing shame & the burdens related to: 

• internalized racism & colorism

• internalized homophobia & transphobia

• negative body image